Regain your
Calm and Confidence
Learn a simple method to
ease anxiety and trauma patterns to reach
your relationship and personal goals.
Free online workshop
Tue 11 Nov - 19h CET · 18h GMT · 1pm ET · 10 am PT
Feel calmer and think clearly minimizing automatic behaviours.
Evidence-based framework for anxiety and trauma.
Build a safe foundation to grow towards your goals.
Register to the workshop
Fill in the form to register and receive all the information.
By submitting, you agree to receive confirmation of registration, reminders and the access link.
Feel and Act Better
Learn the easy method that helps you become less reactive and triggered.
Calm your nervous system to feel safe and reach your personal goals.
100% online and free.
This workshop is for you if ...
This is an educational workshop to learn an easy method for people who:
You function day to day, but anxiety, overthinking, or big emotions sometimes hijack you.
You’re ready to retrain harsh self-talk and automatic patterns into confidence and healthy self-esteem.
You want to feel freer and safer in relationships, setting boundaries without guilt and repairing well.
You have a history of recurring stress or complex trauma (CPTSD traits) and want practical skills to reduce its impact.
You’re curious about how the mind and the nervous system function, and want a simple, safe method to feel calmer and think clearly in your everyday life.
Important: This is an educational workshop for people that want to sustain feeling calmer and functioning better, not a quick fix or therapy. If you're experiencing a crisis, please contact a mental health professional or crisis helpline.
Why should you attend?
In this class I’ll share the map I wish I’d had: how to stop unconscious patterns and start acting with calm and clarity to reach your personal goals and have more enjoyable days.
Because waiting reinforces the same loops. In 60 minutes you’ll leave with a clear method and the cues to know you’re on track. This is the "someday" to take this first step.
I’ll show a simple way to retrain your nervous system and develop resilience: stretch enough to grow, not too much that overwhelms.
You’ll learn how to reduce unconscious and self-sabotage patterns on your own, and how to sustain growing.
I’ll share common traps: willpower-only, trying harder, just feel the feelings, people-pleasing, etc. ; and I'll give you practical tips to avoid them.
In the workshop you will learn:
Mind
How to restore thinking clarity and break overthinking and negative self-talk patterns. With a simple way you'll spot the loop and chose the next right step with balance and kinder self-talk.
Emotional
Get in contact with your emotions with balance, without getting flooded and while building emotional resilience; for clean boundaries and acting as you expect without being consumed by anxiety or worry.
Body
Learn to recognize early sign of distress and survival responses to remain calm without anxiety spiraling out of control, and how to nurture your system for having your mind and emotions atuned to your intentions.
People that worked with me say:
I started this when I was at my lowest. I achieved processing everything faster than I thought. I had worked with different professionals but only in I Got Through I found the root cause of everything and how to heal it.
Sarah Johnson
Consultant
I used to get so frustrated very easily. But now that is gone. Now I see things coming and my emotions remain balanced. It has helped me improve the relationship with my partner and cooperate better at work.
Sarah Welch
Teacher and musician
I always had a chip on my shoulder. I thought I was very analytical and high performing. But now I have my thoughts more on my side and I can perform better.
G. K.
Marketing expert
Frequently asked questions
In case you were wondering about some other details.
I’ve tried everything, what is new here?
The method combines a psychological and practical approach to understand the mental and emotional processes. The workshop will help you realize your unconscious strategies and what can you do to increase in a healthy manner your freedom to act and feel.
How can I use it afterwards?
Yes, that is the main goal. You will learn how to reduce the impact of anxiety and trauma patterns such as overthinking, overwhelm, and feeling numb or fatigued; and how to rewire to sustain feeling calm and confident.
How long is it?
About 60 minutes plus short Q&A from the audience if any.
Do I have to share personal details?
No. Participation is opt-in and choice-based.
Is this therapy?
No. It is an ethical and safe educational workshop to learn a simple yet effective method to improve mental health and emotional wellbeing. If you need clinical care, we’ll point you to professional resources.
I’m currently in therapy—does this fit?
Yes, even better. Many people use this method to navigater better everyday's life alongside therapy.
What if I get triggered during the workshop?
The workshop is designed to provide insights and education to enable participants recover calm and confidence at their own pace. We will not diagnose or process traumatic memories. If you are triggered you can pause anytime, and if you need it you can receive extra support.
What does it cost?
It is free. I am sharing the information I wish I had had when I was in need for it.
About me
I’m Carlos Garces. For years I pushed harder, crashed, and burned out, without realizing of my anxiety or CPTSD-related patterns.
A trauma-oriented approach changed everything: I began to enjoy healthy relationships, reach meaningful goals (including my dream job), and protect my health and mood. Now it's been 10 years working with emotional and mental wellbeing.
Today I help others do the same. I hold a postgraduate in psychological trauma and I’m certifying as a trauma therapist. Alongside this, I lead a maritime company. I understand professionals that need effective tools, and those that want to feel and function better in their personal lifes.
Regain your Calm and Confidence
Learn a simple method to ease anxiety and trauma patterns
to reach your relationship and personal goals.
In the workshop I’ll share how to enable sustainable growth by nurturing the functional, emotional and body pillars.
Learn the safe method to grow past old patterns and recover your calm and confidence.
Tue 11 November
19:00 CET (Oslo) · 18:00 GMT (London) · 1:00 pm ET (NY) · 10:00 am PT (LA)
Register to the workshop
Fill in the form to register and receive all the information.
By submitting, you agree to receive confirmation of registration, reminders and the access link.
Free online workshop · Q&A included at the end
I Got Through - Stjernelys AS 2025 - All rights reserved.