Free Online Workshop

From Trauma Healing to Rebuilding a Life With Purpose

A practical roadmap to integrate healing, stop defaulting to old patterns, and move forward into the life you actually want.

You will learn:

Why old patterns still show up, and what you can change.
Rebuild key areas: nervous system, self‑esteem, attachment and purpose.
Show up as yourself in healthier, steadier relationships.
Follow a step-by-step roadmap to move forward into a calmer, more fulfilling life.

Thu 15 January 2026

19h CET · 18h GMT · 1pm ET · 10 am PT

60-75 min Free Online Workshop.

Fill in the form to register and receive all the information.

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Learn a 5 Steps Method

A clear map for Integrating nervous system, self‑esteem and relationships with your purpose to rebuild a calmer, more fulfilling life.

Fill out the form to sign up and receive all the information of this online and free workshop.

This Workshop will

Help you If ...

You’ve done therapy or inner work, but still feel stuck between healing and truly living.

You’ve outgrown your trauma identity, but don’t feel solid in who you’re becoming.

You want a life with purpose and calm, but old patterns still show up when stress hits.

You’re done piecing it together alone, and want a clear path instead of a hundred half-starts.

... and You are

Looking to

A step-by-step path to rebuild life with clarity, purpose, and direction.

Practical tools to turn emotional insight into everyday actions.

Find your own direction and move forward, without burning out.

A way to feel like yourself again: calm, confident, and in control.

If you’re nodding along, this workshop was designed for you.

This is not for you if

You're looking for quick fixes or one-size-fits-all answers.

You tend to be highly critical or dismissive of expressing emotions or body-based approaches.

You’re not open to reflecting on your patterns or trying new ways of relating to yourself and others.

If you are in acute crisis, or looking for medical prescription, please contact a mental health professional or crisis helpline. This is an educational workshop for adults.

Learn the 5 Steps

Regulate your nervous system so you stop reacting on autopilot and can respond with more calm and choice.
Rebuild self‑esteem by strengthening self‑trust, inner stability, and aligned decision‑making.
Create healthier relationships with clearer boundaries and more authentic connection.
Reconnect with purpose and direction, so your life starts reflecting who you’re becoming.
Integrate everything into a clear, practical roadmap to move forward, without slipping back into old patterns

I’ll share the map I wish I’d had when I was struggling translating all the healing I had done into a functional and enjoyable daily life.

About me

I’m Carlos Garces, trauma therapist and creator of I Got Through.

For years I coped by pushing harder, crashing, and burning out, without realising how much anxiety and CPTSD‑related patterns were running my life. A trauma‑oriented approach changed everything: I learned to build healthier relationships, reach meaningful goals (including my dream job), and protect my health and mood instead of sacrificing them.

I now have over 10 years working in emotional and mental wellbeing, I hold a postgraduate in psychological trauma, and I’m certifying as an IOPT trauma therapist. At the same time, I lead a maritime company, I deeply understand professionals who need tools that are effective, realistic, and sustainable; not only theory.

Today I help adults with the trauma challenges I had to feel and function better in their personal lives, and to rebuild a life that actually fits who they are becoming.

Those who worked with me say:

I got to a permanent embodied feeling shift in my safety and security in myself, and because of that I was able to attract the healthy relationship. Now it is easy to show up in the way that I want to, healthy and securely, while being myself.

Melissa Koay

Consultant

I used to get so frustrated very easily. But now that is gone. Now I see things coming and my emotions remain more balanced. It has helped me improve the relationship with my partner and work colleagues. I feel more confident and I now enjoy the small things in live.

Sarah Welch

Teacher and musician

I always had a chip on my shoulder. I thought I was very analytical and high performing. But now I have my thoughts more on my side. I can perform better, take better decisions and feel more at ease.

G. K.

Marketing expert

Why There Are Limited Spots

This is a live, intimate workshop to allow a safe space for everyone and questions, so spots are limited.

Once the room is full, registration will close. There will be no replay available to respect the privacy of the participants.

What Happens After You Register

Confirmation Email:You will receive an email add event to your calendar and link to connect.
Clarity Prep Emails: You’ll receive short preparatory reflections to get the most out of the workshop.
Session Giveaway: Stay until the end to enter a draw for a 2‑hour 1:1 session with me to identify and unlock your biggest current block.

You got through. Now it’s time to move forward.

Let this next chapter be the one where your healing turns into real life, with more calm, confidence, and direction.

You don’t have to figure it out alone.

Frequently asked questions

In case you were wondering about some other details.

Is this therapy?

No. It is an ethical and safe educational workshop. It gives you understanding and a clear map, but it does not replace individual therapy, diagnosis, or crisis support.

I’m currently in therapy. Can I attend?

Yes, as long as you feel stable enough for reflective work. The workshop focuses on integration and rebuilding life, it complements ongoing therapy. If you’re in acute crisis, it’s better to prioritise your therapist or local services.

Will there be a replay?

No. This is a live‑only workshop. There will be no replay to provide an intimate and safe space where participants can ask questions to integrate the insights and method into their growth and healing journey. If you want to benefit from it, you need to join at the scheduled time.

Do I need to share personal details during the workshop?

No. Participation is opt-in and choice-based. No. There may be optional reflection prompts and the chance to ask questions, but you choose how much you share.

I’ve never been diagnosed with PTSD/CPTSD. Is it still for me?

Yes. This is for adults who recognise trauma or long‑term stress in their past, have already worked on it in some way, and now want to rebuild their life. A formal diagnosis is not required.

What if I get triggered during the workshop?

The workshop is designed to provide insights and education to integrate healthier ways for a calmer and more fulfilling life. We will not diagnose or process traumatic memories. If you are triggered you can pause anytime.

What happens after I register?

You’ll receive a confirmation email with the access link and an option to add the event to your calendar, plus a few short emails with tips and reminders so you get the most from the live session.